Tuesday, May 22, 2012

The Green Monster (aka Green Machine)




Sometimes it’s tricky getting enough fruits and veggies in your diet. If you’re always on the go like me, breakfast is usually consumed betwixt hair blow-drying, bed making, and other get-ready-for-the-day tasks. That’s why smoothies are so fabulous. You can fill a blender with as many and any combination of fruits and veggies as you like and drink it on the go.

The Green Monster has become my favorite. To make, I blend up to six cups of raw spinach with 1 cup of unsweetened almond milk, half a banana and four cubes of ice. When on hand, I add in a fresh peach, frozen berries and sometimes a spoonful of peanut butter. What do you add in your smoothies? I’d love to hear what makes your smoothie especially delicious to you!


Sunday, May 13, 2012

Mother's Day Waffles & Blackberry Compote





+

1 TBSP sugar


Over medium heat for 10 minutes


 = Blackberry Compote




Prepared with love for my mother on this special day

Wednesday, May 9, 2012

It's the Little Things

My very first pair of trail running shoes
Chicken tacos with brie and sweet potato fries

Jones Valley Farm radishes
Fresh cut flowers
Baby Francine
Surprises in the mail from Jennifer
Homemade chocolate chip cookies
A box of wild lavender from Beth's garden for On.a.Whim heating sachets to be

Tuesday, May 8, 2012

Tear-It-Up-Tuesdays: Stadium Workout

Welcome back Tear-It-Up-Tuesdays!


This week we're getting back in gear at Samford's baseball stadium with Exercise Physiologist Kelly Bonner. We'll begin with some box jumps. Stand in front of a secured box or platform. Jump onto box and immediately back down to the same position. Repeat up to 20x's for three sets.

Moving on to stadium runs! Ascend, skipping over a step, then walk back down. On the next ascent, don't skip a step. Go as quickly as possible without stopping. Try not to fall and face plant.




Catch your breath, smile, then turn around and run back up.
Repeat.
As many times as possible.


Next up? How about some good 'ole air squats? Keep your feet shoulder-width apart; sit down into the squat until your knees are parallel with the ground and creating a 90 degree angle. Squeeze your buttocks as you push back up to a standing position. Repeat 10xs for up to five sets.


Let's finish the workout with some arm strengthening. First, tricep dips. Place hands on the back of a chair (or bleacher). Extend your legs and then dip down, adjusting your arms only to create a 90 degree angle. Keep abdominals engaged and legs straight. Return to arm extension. Repeat 10xs for up to five sets. 


Finish with three to five sets of 10 push-ups (not shown). Nice work! You've earned a shower.





Monday, May 7, 2012

Instrument of Thy Peace



I found this beautiful prayer inscribed on the back of an old postcard from a dear friend. It’s a good one to remember. 
Every day.

“Lord, make me an instrument of thy peace.
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is doubt, faith;
Where there is despair, hope;
Where there is sadness, joy;
Where there is darkness, light.”

~St. Francis of Assisi

Friday, May 4, 2012

Street Bathing & the Gospel



Driving home from work yesterday, I glanced to my left and noticed this once snowy white husky mix. She was wallowing in a ditch full of water from a day of rainfall. I noticed her collar and called her over to the car so I could contact her owner. But she was too busy or too shy to come my way. Then, this morning on my way to work, the same dog ran right in front of me looking a wee bit hungry and lost. I’ve thought a lot about that once white dog.
My book club, The Lit Wits, just read A Severe Mercy by Sheldon Vanuaken and this dog reminds me of an allegory Vanuaken told through the perspective of his two dogs, Gypsy and Flurry. I hope you take the time to enjoy it and are blessed by the truth that true freedom can only be found when we reside in the bounds of Christ.




The Fall

"Gypsy, a furry, wheat-colored [husky], found herself in possession of several hundred acres of hills and woods, full of good things like rabbit trails and streams and intriguing burrows, and she delighted in it all. She was given a comfortable bed and good meals. Perhaps she rather took it all for granted. Of obligations there were few, and they not heavy. She was, to be sure, supposed to worship her Master and be right joyous to be with him. She knew she must not chase the chickens. While she must obey certain commands -- to follow, to come, to lie down -- there was no unreasonable ones, and no tricks. After all, to obey and to worship were natural to her dog nature.

There came a day when, as Gypsy was prowling on the far hill past the springhouse and pasture, two things happened at once: the Master called her and a rabbit fled across the hill. Gypsy wheeled and raced towards the Master, as she had always done. Then she stopped. It entered her mind that she didn't have to obey. Perhaps the Master didn't understand about that rabbit. Anyhow, these were her hills. The rabbit was hers, too. Very likely it was all lies -- that story of everything, including herself, belonging to the Master. How did she know that the food in her dish came from him? -- Probably there was some natural explanation. She was a free dog and that was the end of it. These thoughts went through her mind swiftly while she stood irresolute. Again came the Master's command; the rabbit crossed the hilltop. Gypsy whirled and raced after the rabbit. She had made a choice. She was free to choose.

Hours later she came home. She saw the Master waiting for her, but she did not rush gladly to him, leaping and frisking, as she had always done. Something new came into her demeanour: guilt. She crept up to him like a snake on her belly. Undoubtedly she was penitent at the moment. But she had a new knowledge -- the knowledge of the possibility of sin -- and it was a thrill in her heart and a salt taste in her mouth. Nevertheless she was very obedient next day and the day after. Eventually though, there was another rabbit -- and she did not even hesitate. Soon it was the mere possibility of a rabbit. And then she dropped the rabbit thing altogether and went her way.

The Master loved her still but trusted her no longer. In time she lived in a pen and went for walks with a rope round her neck. All her real freedom was gone. But the Master gave her, from time to time, new chances to obey of her own free will. Had she chosen to obey she would once again have had perfect freedom to wander her hundreds of acres. But she did not return to the obedience. She always chose, if she were out of reach, to run away. The Master, knowing hunger would bring her back to her pen, let her run. He could have stopped her; the rifle that would have ended her rebellion with the crack of doom stood in the corner. But while she lived she might still return to the obedience, might still choose the obedience that was freedom.

One day, during a journey by car, Gypsy and her good little daughter, Flurry, were taken into the edge of a wood. Always Gypsy had limited disobedience to her own hills. But now, coming back to the car, she suddenly felt the old thrill. She turned and fled. The Master called with a note of sharp urgency. Flurry, with the courtesy that always ruled her, came at once. Gypsy, her ears dulled to the meanings of the Master, continued her rush into the dark forest. After hours of search and calling, the Master sadly abandoned the lost one and, with Flurry beside him went home.

There Flurry continued to live in freedom under the obedience. She was right joyous to be with the Master and gay when she did a thing that pleased him. She knew that in service was perfect freedom. She obeyed gladly of her own free choice.

But lost Gypsy, if she still lived, wandered the woods and roads an outcast. She became dirty and matted with burs. No doubt stones were thrown at her and she was often hungry, but she had lost the way home. If she had puppies, they, too, and their children had lost the way home, for Gypsy's perilous and bent will to disobey must infect them; and the comforting hand of the Master would be unknown to them, except as a tale. This is the way Gypsy chose on the Day of the Rabbit and continued to choose until, suddenly, there was no more choosing."

Selection from A Severe Mercy: A Story of Faith, Tragedy, and Triumph
by Sheldon Vanauken

Thursday, May 3, 2012

A Gardening Spread


This month's Shelbyco magazine is one of my favorites. I thoroughly enjoyed spending the day at Hanna's Garden Shop, walking the grounds with owner Steve Hanna, learning about fairy gardens and helping create a whimsical garden wreath with store manager Wendy Weber. This issue was also really special because my friend and co-worker Mitch Watkins had his first publishing opportunity, writing about a CrossFit fanatic turned Mongolian missionary (See Mighty Men of Mongolia).

You can purchase a copy of Shelbyco at Barnes & Nobles and Books-A-Million stores in Shelby County or visit the magazine website. Photographer Randal Crowe shot the below photos for my spread. If you're in need of a photographer, I highly recommend Randy - he's a true professional and super-easy to work with.





A few more fun pics from my time at Hanna's




Wednesday, May 2, 2012

Honey Glazed Salmon

It's easy to categorize foods as tasty OR healthy, but my goal, when creating new recipes is to combine the two so that one's dining experience can be both pleasurable and good for you. This honey glazed salmon recipe is so delicious and easy; it’s also a nice variation from the plain jane baked variety. I prepared it Friday night for the first time for three - Jen, Zach and me.




To prepare, you'll just need one small lemon, three pieces of salmon (I selected Scottish Salmon to celebrate Zach's Scottish heritage), honey, three pieces of unsalted butter, Worcestershire Sauce and sea salt. 


• Place salmon in a glass or other baking dish, skin down
• Squeeze fresh lemon juice all over salmon pieces
• Cut and place three slices of butter on top of salmon then drizzle with honey
• Douse with Worcestershire Sauce to taste





Broil salmon on high for 20 minutes until slightly crisp around the edges. Enjoy!




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